physiotherapy, sports therapy, massage, sports massage, Hemel Hempstead, Watford, Berkhamsted, St Albans, Radlett


Improve Your Mobility and
Maintain an Active Lifestyle
with Movement in Motion 

Are Aches and Pains Restricting Your Daily Activities?

Reduce your pain with expert 
hands on treatment

Book your free consultation 

Live a healthy and active lifestyle

Why Choose Movement in Motion?

Sports Therapy | Physiotherapy | Pain Management | Injury Rehab | Sports Massage 
Womens Health | Pregnancy Therapy | Mummy MOT

Sports Therapy Clinic of the year

Free Telephone Consultation
Book Today

Not sure what treatment you need? Book your free 15-minute telephone consultation with one of our expert Sports Therapists or Physiotherapists.


physiotherapy assessment sports therapy sports massage
sports therapy / physiotherapy free consultation

Initial Assessment
Full Body Assessment

Your injury or pain management program begins with a full-body assessment carried out by our award-winning Sports Therapists and Physiotherapist. Following the assessment, you will be given a summary of the findings and together with your therapist, you will decide on the best treatment plan for you.

Tailored Treatment Plans
Live a Healthy & Active Lifestyle

By using a combination of the best hands-on treatment and sports therapy techniques, you will benefit from a release of any unpleasant tension in and around your muscles, quickly easing your pain and increasing your mobility.


sports therapy / physiotherapy treatment plans. Massage
physiotherapy, Sports massage, sports therapy appointments

Evening and Saturday Appointments
Flexible appointment times

No need to take time out of your working day or rush around after work. Book your evening or weekend appointment today.  

Free, Unlimited Telephone Support
Supporting You To Make Progress between Treatments

Our award-winning sports therapists and Physiotherapists are available to give expert advice and support throughout your treatment journey with us. 


sports therapy \ physiotherapy support
sports therapy \ physiotherapy online booking. Masage therapy

Online booking
Quick and Easy Booking

Manage your own appointments using our simple online booking system

 Onsite Parking
Plenty of Free Parking

You will find plenty of parking, free of charge, directly outside the clinic! 


physiotherapy, sports therapy, sports massage free parking


Here at Movement in Motion, Sports Therapy Clinic of the Year 2020/21, our Sports Therapists and physiotherapists work closely with you to help you achieve your fitness goals and maintain an active lifestyle. We offer physiotherapy, sports therapy, and massage therapy. Aside from 1:1 private consultations and unlimited, free telephone support, our award-winning therapists offer specialised pain management, injury rehab programmes, and woman's health physiotherapy. All programmes are designed to fit in with your lifestyle, meaning your treatment continues beyond your visits to the clinic.

As specialists in pain management, our expert sports and physiotherapists will, assess your injury or site of pain, analyse findings, tailor a course of treatment to suit your lifestyle
and reassess, as you continue your journey to living pain-free.

Call today for a free, no-obligation telephone consultation with our awarding winning therapists to
find out how we can help you maintain an active lifestyle.

Our Service areas cover Hemel Hempstead, Berkhamsted, Watford, St Albans, Radlett, and the surrounding towns and villages



Sports Therapy | physiotherapy | Initial Assessment | Injury & Pain Management | Sports Massage | Deep Tissue massage | pregnancy massage| Mummy MOT | Womens Health  

Movement in Motion offers a range of sports therapy, physiotherapy, and massage treatments.
Take a look at what's on offer. If you would like to speak to a member of the team about your treatment needs 
please call us on 07535270917 to arrange a free, no-obligation consultation with our award-wining therapists. A small deposit is required to secure your appointment. 


This 45-minute full-body assessment will give your Sports Therapist / Physiotherapist a greater understanding of your injury or pain-related condition. Your therapist will use this time to assess your current range of movement and mobility.  
Book today to start your pain management or injury rehab recovery. 

shoulder pain, sports therapy \ physiotherapyassessment, hemel hempstead, Watford, St Alban, Berkhamsted, Radlett
Injury/Pain management Treatment
sports massage, sports therapy, Hemel Hempstead, Watford, St Albans, Radlett, Berkhamsted

Book an injury rehab or pain management treatment following your initial assessment. These treatments include a regular sports massage, a home exercise program, and 1:1 private consultations with our awarding winning Sports Therapists or Physiotherapist.

Sports Massage

Your sports massage treatment will assist in the prevention of injuries, prepare the body for sporting activity, maintaining optimum condition. Helping athletes recover from injury, sports massage encourages the removal of toxins within the muscles and reduces recovery times between sessions. Your sports massage treatment  will ultimately increase your flexibility and reduce muscle tension. Sports massage is the ideal proactive treatment for any sports-person.

Massage Hemel Hempstead, Berkhamsted, Watford, St Alban, Radlett
Deep Tissue Massage
deep tissue Massage Hemel Hempstead, Watford, St Alban, Berkhamsted, Radlett

Your Deep Tissue Massage applies pressure on concentrated areas, working the fibres of muscles and tendons. A Deep Tissue Massage uses slow and firm strokes. This will aid in the increase of flexibility within the muscle and around the joints of the body allowing you to feel freer whilst performing everyday activities.

What will happen when I see a Sports Therapist or Physiotherapist? 

During your appointment with one of our Sports Therapist or Physiotherapist your injury rehab or pain management treatment will follow this format:


Your injury or pain management program begins with a full-body assessment carried out by our award-winning Sports Therapists or Physiotherapist. Following the assessment, you will be given a summary of the findings and together with your sports therapist / physiotherapist, you will decide on the best treatment plan for you.


Whether you are an active sports person hoping to improve your performance or an avid gardener seeking help to increase your mobility and strength, our award-winning sports therapists and physiotherapist will tailor a treatment plan to complement your lifestyle, for maximum success.

Whether you're after some much-needed sports massage therapy or a more in-depth treatment plan we have something for everyone. 

Our Service areas cover Hemel Hempstead, Berkhamsted, Watford, St Albans, Radlett, and the surrounding towns and villages

Check out what our clients have
to say about us...

Movement in Motion, formally MJ's Massage, is an award winning sports therapy clinic based in Leverstock Green, Hemel Hempstead. With a dedicated team of sports therapists and physiotherapists,  Movement in Motion specialises in pain management, injury rehab, women's health and massage using state of the art therapy techniques. Click on the reviews below to see what our fantastic clients have said about us. 

Sports Therapy, Massage, Hemel Hempstead, Watford, Berkhamsted, St Albans, Radlett

As a cricket wicket keeper in my mid 60's I've had back issues for many years which had reached a head. Matt quickly established that the issue was not with the back but that the supporting muscles i.e. the glutes, abs and hamstrings were not working to aid my back.After some deep massaging and a course of suitable prescribed exercises performed little and often the back pain has decreased markedly and I'm playing without persistent pain.Also my improved mobility has meant I'm closer to keeping up with the grandchildren.

Peter, Hertfordshire

Cancellation Policy 

We appreciate that plans change and unexpected things crop up when we least expect it.  We operate on a strict 24 hour cancellation policy.  This is due to high level of demand we have within the clinic.  If you do need to cancel within the 24 hours then please call us.


Charge for Late Cancellations and No Show’s

Failure to give  24 hour advance cancellation or being a “No Show” will result in a non-refundable administrative charge of the full cost of treatment. This applies to verbally booked appointments as well as those booked online.


Contact Us

Apsley Mills Cottage, London Road,

Hemel Hempstead



Tel: 07535 270 917


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Our sports therapy, physiotherapy, massage, sports massage, and deep tissue massage service areas cover Hemel Hempstead, Berkhamsted, Watford, St Albans, Radlett and the surrounding towns and villages

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